Why Diets Don’t Work ft. Abbey Sharp | Eat Up

Abbey Sharp debunks the entire diet industry and shares tips and tricks for *actual* healthy eating. There are so many fad diets that it can feel overwhelming.

With the amount of food fear mongering in our culture, it’s no wonder most people struggle to nourish themselves properly. This series strips nutrition down to its basic facts and provides solutions to our most common meal prep stressors.

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

#diet #dietitianapproved #faddiets #abbeysharp

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