See our guide to prenatal vitamins here: https://www.healthline.com/health/pregnancy/best-prenatal-vitamins
00:00 – What to eat while pregnant
00:19 – Diet guidelines for pregnancy
00:48 – Key foods and nutrients during pregnancy: Protein
01:47 – Folate to support brain development during pregnancy
02:18 – Calcium during pregnancy
02:35 – Low calcium during pregnancy
02:52 – Why you need iron during pregnancy
03:23 – Fiber and constipation during pregnancy
04:01 – Other important nutrients during pregnancy: Choline, potassium, and vitamin D.
04:41 – Foods to avoid while pregnant
04:46 – Alcohol while pregnant
04:59 – Caffeine while pregnant
05:16 – Fish and seafood during pregnancy
05:40 – Avoid deli meats while pregnant
05:53 – Other foods to avoid while pregnant
06:08 – How many calories do you need while pregnant
07:15 – Prenatal vitamins
07:42 – Morning sickness and nausea while pregnant
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-…
-Facebook: http://www.facebook.com/healthline
-Instagram: http://www.instagram.com/healthline
-Twitter: http://twitter.com/healthline
