00:00 – Food for high cholesterol
00:35 – LDL and HDL cholesterol foods
01:10 – Good fats and bad fats for heart health
01:30 – Saturated fats and trans fats
02:12 – Sodium
02:48 – Added sugar for cholesterol
03:30 – Fiber for cholesterol levels
03:59 – Meat and cholesterol
04:25 – Plant-based protein and cholesterol
04:40 – Fried foods
05:12 – Grains
05:39 – Desserts
06:28 – Recipes
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