Top Healthy Foods, Ranked!

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

We ranked these foods according to nutrients, versatility, and taste.

00:00 – Intro
00:35 – Carrots
00:59 – Cauliflower
01:18 – Peppers
01:35 – Broccoli
01:59 – Kale
02:27 – Walnuts
02:49 – Chia seeds
03:19 – Almonds
03:38 – Tuna
04:21 – Chicken breast
04:54 – Salmon
05:21 – Beef or red meat
05:45 – Eggs
06:18 – Cheese
06:48 – Lentils
07:11 – Green beans
07:41 – Apples
08:04 – Bananas
08:42 – Avocado
09:13 – Blueberries
09:32 – Oranges
09:50 – Strawberries
10:13 – Oatmeal
10:50 – Olive oil
11:19 – Dark chocolate

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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