There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Are you struggling to get a good night’s sleep? Do you find it difficult to fall asleep fast, stay asleep, or get into deep sleep? On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.
SHOW NOTES:
Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05]
Tip #1 | Why you need to be getting as much sunlight as you can. [0:29]
Tip #2 | Why you should be working out in the morning. [2:55]
Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43]
Tip #4 | Why you need to stop eating early to protect your sleep. [13:13]
Tip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56]
Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45]
Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27]
Closing | Tom wraps up today’s episode on seven key tips for incredible sleep. [26:58]
QUOTES:
“In order to sleep at night, okay, you need a differential between your maximum light exposure and your minimum light exposure.” [1:30]
“With good sleep, our cravings diminish. I mean, even on one night of poor sleep, you consume an excess of calories along the day, anywhere between three and five-hundred calories.” [16:59]
“A lot of people out there are talking about CBD, CBD, CBD, right? Let me be clear, you’d have to have almost two-hundred milligrams of CBD to have any affect on sleep — much lower dosage to help on pain. You want CBN.” [25:12]
The Sovereignty of God, Does God Controls Everything That Happens on Plant Earth and People Lives
The sovereignty of God, does God take blame for the good and bad happenings, does he control the whole world, is the responsible for our loss and gain, when death happened who I to blamed..is everything that happened Gods will..does he allow bad things to happen to us
Lowest GPA, Highest Dream & Suicide Plan
– What is success? ~ It is being able to go to bed each night with your soul at peace. _ Paul Cohelho Life began with a race by defeating those 250 million sperms.
You Don’t Know Who You Really Are Until You Use You True Power
Who are you as a person when challenged, or face insurmountable hardship? Have you met this person? If so, what did you learn about yourself? Regrettably, few people discover their true self until faced with extreme difficulties and pain. When we venture into the darkness; we meet this other self, or what I call the True Self.
The Prophecy: Turning Pure Lead Into Pure Gold
Life and existence are only as good or great as our long range moral and spiritual capital make it. Winning, and I do mean real winning comes down to seeing the gold within the lead, not exactly turning lead into gold or gold into lead or whatever the alchemical ideal is. In short, the greatest real success comes in work clothes initially, and looks like the ultimate failure of an idea that initially does not work like the turn of the phone screw of Alexander Graham Bell that made him great in the eyes of the world for “inventing the modern telephone”.
Confessions Of A Retired Psychologist: Stress, Gun Violence And Mental Illness
This article is about my research on post-traumatic stress and the stress of life as well as, gun violence and mental illness that is plaguing our young men and women in today’s world. It’s also about my own childhood stress and how I found out many years later that I, too, have post-traumatic stress disorder.
What You Believe You Become
What do you believe about your life now? What do you believe about your potential now? If you reflect upon the number of recent tasks, projects, or goals you’ve begun, how many did you complete? How many from that list did you begin and then set aside, thinking there was not enough time, resources, support, or too many barriers to overcome? If you have a record of not completing projects or tasks, do you place the responsibility upon yourself, or is it always a matter of external conditions, be it people or something else? These are important questions to consider while you begin to contemplate what it means to accomplish what’s important and meaningful in your life. This is especially true for goals. If you have set goals for yourself, it means there is some outcome you hope to achieve, something or some condition you aspire to complete, often resulting in a change within your life.
A Self-Defeating Mode of Representation
In these dazes of common sense break down, where “truth” is whatever is repeated often enough, along with the gop doing their best to find ways to divide us with an angry rage towards our neighbors and fellow citizens… ‘We the people’ need to come together for the betterment of all of ‘US’, all Beings and mindfully consider planning for a sustainable future in the face of global warming and overwhelming pollution. To do this, the tide must turn from our old self-defeating ways and Transcend towards a more inclusive endeavor that is good for everyone’s common best interests. Each one of us has a unique connection with certain others that can reach them in ways only that person can. Be that person that takes the steps to humble the ego and reach out as an Evolutionary inspiration.
How To Surrender Your Heart To The Present Moment Without Judgement
The act of surrendering to the present moment requires letting go of resisting what is taking place in our life. As we do, the layers of judgement disappear and we discover the perfection of the present moment. Our judgements have a way of obscuring the gift offered to us in our moment-to-moment experience. Suffering takes place if we allow our judgement to get in the way of surrendering to the moment. Can you identify with this? Have you wanted to escape the present moment because it did not live up to your expectations? How did you overcome your resistance?
Writing Is My Solace
I find solace in writing. I can write what’s on my mind, tell my story, share my experiences, and the secrets that need to be let out. Writing opens my heart. I’m able to feel the love, anger, pain, joy, sorrow, gratitude, regrets – whatever is present in the moment – and put it on the paper. I can write anything. just express especially when I have problems that I feel my heart is going to burst out. I resort to writing to express what I felt..
Be Happy With What You Have While Working For What You Want
Enjoying what you do is more important than earning a high salary or a flashy title. Though a high compensation is rather tempting and also a good predictor of better job performance; if you don’t enjoy what you do in life, you’ll end up missing out one part of your life.
Punch It! Pray It On Home To God
The most powerful thing in existence you can do is an emotional detoxification, or intense prayer that really works on all of your problems by deep confession to whatever you may worship spiritually at any level. That, in a nutshell is what I mean by “Punch it!”.
You’ve To Let Life Touch You But Never Let It Overpower You
How are you coping at the moment? Are you dealing with any problems? What do you think are the lessons contained within your difficulties? What would it take to improve your situation? Are you willing to consider it from a different perspective?
Being Wanted Feeds The Ego, While Being Valued Nourishes Your Soul
Do you get excited about being wanted by others? Perhaps it is evident in your career or within your personal relationships? How does it make you feel? Reflect on the feelings of as we delve deeper into this topic.
Proof That Jesus Was Way Beyond Woke!
It’s not unusual for some Christian churches today to (at best) turn their noses up or (at worst) blatantly attack the culture of woke. Yet the definition of woke is to be socially aware. When did the Christian church become critical of social awareness? How strange that this should be the case when it’s founding leader, the focus of all its meditations and prayers, was without doubt the most socially aware human of all time?
Forget The Mistake Remember The Lesson
A lot of people are driven by fear of mistakes which results to blame-games, inertia and resistance to change. It is said that the more mistakes a man makes, the more new things he/she will try. Learning from a mistake enables a man to make innovations and become adaptable to change.
