Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Here are 7 health benefits of chia seeds, all supported by science.
1: Highly nutritious
2: Loaded with antioxidants
3: May support weight loss
4: May lower your risk of heart disease
5: Contain many important bone nutrients
6: May reduce blood sugar levels
7: Easy to incorporate into your diet
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