00:00 – Heart Healthy Diet
00:55 – Eating more fiber for heart health
01:14 – Pulses and beans for regulating cholesterol
01:40 – Soy for heart health
02:09 – Nuts and seeds
02:35 – Leafy greens
03:11 – Fruit
03:56 – Fatty fish such as salmon
04:32 – Whole grains
05:06 – Garlic for cholesterol
05:30 – Olive oil
05:48 – Yogurt
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