The #1 Functional Exercise to Relieve your Sciatica

The ischial tuberosity, also known as the sit or sitz bones, begins at the ischium, which is one of the parts that make upTrusted Source the pelvic girdle along with the ilium and the pubis.

The hamstring muscles attach to the ischial tuberosity via the sacrotuberous ligament (STL). When they are tight, hamstring muscles may mimic sciatica symptoms.

This stretch can help loosen those hamstring muscles, helping relieve their pressure on the sciatic nerve. It may help to do this exercise daily.

Place your right foot about 3 feet behind your left foot.
Pull your hips forward and push your shoulders back, but your right hip shouldn’t be farther forward than your left hip. A mirror may help make a judgment on this.
Put your hands on your hips. You may use a chair for balance if you need it.
Push your torso a bit over your front leg by bending your waist while keeping your back straight. Keep your weight on your front leg.
Keep this position for 5 to 10 seconds, then repeat the stretch with the opposite leg. Do the stretch for each leg 3 to 5 times.

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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