Trainer Reacts to the Shy Girl Workout
Certified personal trainer and pilates instructor Saralyn Ward reacts to the TikTok trend “Shy Girl Workout”. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed…
Sleep Better By Sleeping Less?
What if I told you, that if you want to fall asleep faster, sleep better, and sleep longer, then you first have to sleep less? This is the premise of the aptly named “Sleep Restriction Used…