Newly Diagnosed Diabetes Eating Guide
In this video, we’ll cover foods to limit with diabetes, foods to eat more of, diabetes tips for the grocery store, and tips for eating out with diabetes. Healthline content is strictly informational and should not be considered medical advice.…
Simple Tips to Improve Gut Health
Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help. What is the gut microbiome and why is it important? The term “gut microbiome” refers to the…
🍠 Sweet Facts About Sweet Potatoes 🍠
#shorts #vegandiet #healthyfood #healthyeating #healthyeatingmadeeasy #dietitian #nutritionist #nutrition #foodie #vegan #food Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet. The sweet potato (Ipomoea batatas) is an…
The Major Health Benefits of Chia Seeds
Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding. Here are 7 health benefits of chia seeds, all supported by science. 1: Highly…
I Couldn’t Stop Eating These Almond Flour Muffins
Almond Flour Morning Glory Muffins: Active time: 20 minutes Bake time: 22 minutes Total time: 42 minutes Yields: 12 muffins Ingredients • 1 cup white whole wheat flour • 1 cup almond flour • 3/4 cup brown sugar • 1…
Dietitian Reacts to 100 Years of School Lunch
Registered Dietitian Lisa Valente Reacts to Patrick Zeinali’s video “I Cooked 100 Years of School Lunch” Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed…
MUST TRY! Low Carb Air Fryer Loaded Cauliflower Fries for Weight-Loss
Air Fryer Cauliflower Loaded Fries with Greek Yogurt Ranch Dressing Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes 2-4 servings Ingredients • Cauliflower, small sized head • 2 tablespoons olive oil • 1/2 teaspoon kosher salt…
Healthier Super Bowl Veggie Nachos for Swifties and Conscious Eaters That You’ve Gotta Try
If you want to enjoy Super Bowl snacks while looking for the Taylor Swift and Travis Kelce proposal but you’re on a diet and watching your weight, look no further than these yummy healthy veggie nachos. Sheet Pan Veggie Nachos…
Crucial Vitamin B12 Foods
The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take supplements. Vitamin B12 is an essential nutrient that…
Mediterranean Diet for Beginners
Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. What is the Mediterranean diet? The Mediterranean diet is based on…