Best Proteins for Vegans and Vegetarians
The vegan diet has been linkedTrusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various health problems. In fact, many experts agree that a well-planned meatless diet can provideTrusted Source all the…
Health Benefits of Quinoa and Yummy Tacos
Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes. Check out these…
Anti-Anxiety Parfait Bowl
What you eat can impact your mood and this probiotic-rich yogurt bowl with homemade granola and blueberries might help keep anxiety at bay. Research shows that certain foods, including blueberries, almonds, chia seeds, and yogurt may be helpful for people…
Health Benefits of Spirulina #shorts
Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties.…
Oh my GERD: Heartburn and Acid Reflux #shorts
Heartburn is a symptom of acid reflux or GERD, which feels like burning in the middle of your chest. Some home remedies may help relieve your symptoms, such as eating ginger or chewing gum. Acid reflux, heartburn, or GERD? Heartburn…
Favorite Breakfast Foods Ranked Tier List
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters:…
Ways to Lose Belly Fat
Registered dietitian Lisa Valente shares some tips and foods that might help you lose some annoying belly fat, if that’s what you want to do. Healthline content is strictly informational and should not be considered medical advice. See a licensed…
The Health Benefits of Papaya Are Incredible
Here are a few easy recipe ideas using one small papaya: Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts. Appetizer: Cut it into strips and wrap a…
Plant-Based Nutrition ft. Abbey Sharp | Eat Up
Vegan, vegetarian, pescatarian, lactose-intolerant; whatever your reason to cut meat or animal products out of your meals, registered dietician Abbey Sharp shares the key to getting nutrients you might be missing out on. With the amount of food fear mongering…
5 Mistakes You’re Making with Added Sugar
Added sugars vs. natural sugars — Big difference It’s very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These foods contain water, fiber, and various micronutrients. Naturally occurring sugars…