Health benefits of Magnesium
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough…
Health Benefits of Chia Seeds and an Easy Recipe #shorts
Here’s an easy and filling chia pudding recipe for a healthy snack: 2 Tbsp. Chia Seeds 1/2 cup milk or almond milk or oat milk 1/2 tsp maple syrup or other sweetener (optional) The nutrients in chia seeds like magnesium…