The Surprising Heart Health Benefits of Walking
Discover the incredible benefits of walking for heart health! Regular walking exercise can help lower blood pressure and cholesterol levels, reducing the risk of heart disease. #hearthealth #bloodpressure #cholesterol #healthylifestyle #exercisemotivation Healthline content is strictly informational and should not be…
The 10 Best Foods for Heart Health
00:00 – Heart Healthy Diet 00:55 – Eating more fiber for heart health 01:14 – Pulses and beans for regulating cholesterol 01:40 – Soy for heart health 02:09 – Nuts and seeds 02:35 – Leafy greens 03:11 – Fruit 03:56…