Sleep Better By Sleeping Less?
What if I told you, that if you want to fall asleep faster, sleep better, and sleep longer, then you first have to sleep less? This is the premise of the aptly named “Sleep Restriction Used…
What if I told you, that if you want to fall asleep faster, sleep better, and sleep longer, then you first have to sleep less? This is the premise of the aptly named “Sleep Restriction Used…