Understand Blood Pressure in Just 45 Seconds!
Unlock your blood pressure numbers and what they mean… in just 45 seconds! Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video…
The 10 Best Foods for Heart Health
00:00 – Heart Healthy Diet 00:55 – Eating more fiber for heart health 01:14 – Pulses and beans for regulating cholesterol 01:40 – Soy for heart health 02:09 – Nuts and seeds 02:35 – Leafy greens 03:11 – Fruit 03:56…
Health Benefits of Hemp Seeds (Hemp Hearts) #shorts
Hemp Seeds Are Incredibly Nutritious and technically a nut and are often referred to as hemp hearts. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has…