These Foolproof Meal Prep Chicken Fajitas Are a Must #shorts #recipes
Sheet Pan Chicken Fajitas: Active Time: 10 minutes Cook Time: 20 minutes Marinade Time: 30 minutes or up to 6 hours 4 servings Ingredients 3 tablespoons organic canola oil 2 limes, juiced 1 teaspoon chili powder 1 teaspoon cumin 1/2…
Easy, Creamy, Chicken Alfredo That’s High in Iron, Potassium and Delicious! #cookingasmr
Chicken & Spinach Alfredo By Stephanie Olson Serves 4 Ingredients 2 boneless chicken breasts 2 tablespoons organic canola oil 5 tablespoons unsalted butter, divided 3 tablespoons flour 1 teaspoon ground pepper, divided 1 1/2 teaspoons kosher salt, divided 2 cups…
Cooking an Easy, Healthy, Sheet-Pan Dinner
Sheet Pan Chicken with Sumac Roasted Brussels Sprouts and Sweet Potatoes By Stephanie Olson Serves 4 Ingredients 4 bone in, skin on chicken thighs 2 medium sweet potatoes, cut into 1/2’ dice 4 cups Brussels sprouts, trimmed and halved 1…
Health Benefits of Quinoa and Yummy Tacos
Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes. Check out these…
Anti-Anxiety Parfait Bowl
What you eat can impact your mood and this probiotic-rich yogurt bowl with homemade granola and blueberries might help keep anxiety at bay. Research shows that certain foods, including blueberries, almonds, chia seeds, and yogurt may be helpful for people…
Homemade Easy Ginger Shot Recipe for an Immune-System Boost #shorts
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are some health benefits of ginger ✨ Can help fight infections ✨ Can treat many forms of nausea, especially morning sickness ✨…
Health Benefits of Walnuts and an Easy Chocolate Chip Baked Oats Recipe #shorts
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Walnuts are a superfood that are rich in antioxidants, a super plant source of Omega-3s, may decrease inflammation, promote…
Is White Rice Healthy? + Easy Fried Rice Recipe #shorts
Here’s the recipe: Easy Weeknight Fried Rice with Eggs and Vegetables Feel free to substitute whatever protein and veggies you have on hand. I love using frozen vegetables and then anything else in my fridge that needs to get used…
Nutritionist Reacts to Cheap and Healthy Meals for the Week (Joshua Weissman)
Registered Dietitian Lisa Valente reacts to Joshua Weissman’s meal prep video “Cheap And Healthy Meals For The Week, Done In 1 Hour”. 00:00 – Intro 00:20 – Meal prep is a great and inexpensive way to add more nutrition to…
Health Benefits of Chia Seeds and an Easy Recipe #shorts
Here’s an easy and filling chia pudding recipe for a healthy snack: 2 Tbsp. Chia Seeds 1/2 cup milk or almond milk or oat milk 1/2 tsp maple syrup or other sweetener (optional) The nutrients in chia seeds like magnesium…