Health benefits of Magnesium
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough…
Health Benefits of Garlic + Easy Cheesy Potatoes Recipe #shorts
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels. “Let food be thy medicine, and medicine be thy food.” Those…
Watch This If You Can’t Stop Thinking About A Past Event
Partnership with NOCD . People with obsessive-compulsive disorder (OCD) have unrelenting, invasive thoughts (obsessions) and can act in ways they feel unable to control (compulsions).. In the United States, around 2 to 3 percent of people have this condition. NOCD…
Health Benefits of Walnuts and an Easy Chocolate Chip Baked Oats Recipe #shorts
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Walnuts are a superfood that are rich in antioxidants, a super plant source of Omega-3s, may decrease inflammation, promote…
How Many Calories Should You Eat to Lose Weight?
Your recommended calorie intake depends on various factors, like age and activity level. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories…
How Much Should You Eat ft. Abbey Sharp | Eat Up
How much should you be eating, and how often? Let Registered Dietician Abbey Sharp teach you that the answers were inside you all along. If you are experiencing food insecurity, find your local food bank at https://whyhunger.org. Healthline content is…
Is White Rice Healthy? + Easy Fried Rice Recipe #shorts
Here’s the recipe: Easy Weeknight Fried Rice with Eggs and Vegetables Feel free to substitute whatever protein and veggies you have on hand. I love using frozen vegetables and then anything else in my fridge that needs to get used…
Nutritionist Reacts to Cheap and Healthy Meals for the Week (Joshua Weissman)
Registered Dietitian Lisa Valente reacts to Joshua Weissman’s meal prep video “Cheap And Healthy Meals For The Week, Done In 1 Hour”. 00:00 – Intro 00:20 – Meal prep is a great and inexpensive way to add more nutrition to…
Why Diets Don’t Work ft. Abbey Sharp | Eat Up
Abbey Sharp debunks the entire diet industry and shares tips and tricks for *actual* healthy eating. There are so many fad diets that it can feel overwhelming. With the amount of food fear mongering in our culture, it’s no wonder…
Health Benefits of Fiber
Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be 16.2 grams . Fortunately, increasing your fiber intake is relatively easy — simply…