The Most Effective Exercises for High Blood Pressure
If you’re managing high blood pressure, you’re not alone. An estimated 30% of people around the world have hypertension, and that number is growing. Because high blood pressure is the leading risk factor for heart disease, this common condition is…
Astonished That You Can Do Overnight Oats With Dragon Fruit 🐲
Easy and yummy overnight oats. Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers, and other healthy substances. Its…
Carb Counting for Diabetes
Carb counting is important if you live with diabetes, because carbs are the main contributor to blood sugar levels. Here, you’ll learn the basics of carb counting, including tips like: You have to find the amount of carbohydrates that helps…
Face Exercises to Define Your Cheeks and Jaw
Do face exercises and face yoga really work? While reducing face fat is a result of many factors, you can tone the muscles of the face like the rest of the body. Trainer Saralyn Ward takes you through a series…
Healthy Chia Seed Energy Bar Recipe
Chia Seed Energy Bar Chia seeds give these bars a plant-based omega-3 boost. Brown rice syrup is the key ingredient for keeping these bars intact. Honey and maple syrup work but the bars will be a bit more crumbly. Active:…
Sculpt Your Jawline: Effective Face Exercises
Our faces change shape throughout our lives — and even throughout the week, depending on factors like sleep and diet. If there are days you might feel more puffiness than others, these six face and neck exercises may help tone…
Irresistible Anti-Inflammatory Kimchi Dip
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Low Carb Swaps for Diabetes
Frustrated because so many of your favorite foods are high in carbs and not so great for your blood sugar? Learn how to make some delicious and smart food swaps that will save you over 120 grams of carbs: Cauliflower…
Diabetes Nutrition 101
When we eat carbohydrates, they raise our blood sugar. Our bodies respond by producing insulin which moves sugar out of the blood into our cells, but for people with diabetes, this process doesn’t work as efficiently and blood sugar levels…
I Couldn’t Stop Eating These Almond Flour Muffins
Almond Flour Morning Glory Muffins: Active time: 20 minutes Bake time: 22 minutes Total time: 42 minutes Yields: 12 muffins Ingredients • 1 cup white whole wheat flour • 1 cup almond flour • 3/4 cup brown sugar • 1…