Running vs Cycling, Which is Better? #shorts
We look at running vs bicycling evaluate which exercise is best for weight-loss, calorie burn, cardiovascular health, joint health, building muscle, and bone health. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical…
Ways to Lose Belly Fat
Registered dietitian Lisa Valente shares some tips and foods that might help you lose some annoying belly fat, if that’s what you want to do. Healthline content is strictly informational and should not be considered medical advice. See a licensed…
10 Bodyweight Exercises to Tone Your Arms
You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm strengthening is a cornerstone of any comprehensive…
Health Benefits of Dates and a Chocolate Candy Bar Recipe #shorts
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.is recipe Try this recipe: -Cut open some dates -Fill them with crushed peanuts and peanut butter -Melt some dark chocolate chips in the…
Healthy Grocery Tips to Save You Lots of Money
Inflation has made our grocery prices go way up, but that doesn’t mean you have to spend more. Here are some tips to still eat healthy, while saving some money. Check out these tips to save $100 or more on…
Health Hype: Boiling Wooden Spoons – #shorts
A friendly reminder that cookware needs to be cleaned thoroughly each time to avoid bacteria buildup and lower the risk of food-borne illness. Head to our bio for more tips on safe cookware. We tested the trending TikTok trend hack…
Insulin Resistance: 45% of Adults May Be Affected! #shorts
Insulin resistance is a condition that affects your body’s ability to use insulin effectively and may be linked to several other health issues. Some dietary and lifestyle habits can help prevent insulin resistance. The prevalence of insulin resistance is 15.5–46.5%…
The Health Benefits of Papaya Are Incredible
Here are a few easy recipe ideas using one small papaya: Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts. Appetizer: Cut it into strips and wrap a…
Plant-Based Nutrition ft. Abbey Sharp | Eat Up
Vegan, vegetarian, pescatarian, lactose-intolerant; whatever your reason to cut meat or animal products out of your meals, registered dietician Abbey Sharp shares the key to getting nutrients you might be missing out on. With the amount of food fear mongering…
5 Mistakes You’re Making with Added Sugar
Added sugars vs. natural sugars — Big difference It’s very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These foods contain water, fiber, and various micronutrients. Naturally occurring sugars…