Fun Health Benefits of Coffee
Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Although studies have turned up mixed…
Weight Loss Myths vs. Facts: Can You Spot the Truth?
When it comes to losing weight, can you tell a myth from a fact? Is exercise more important than diet? is lifting weights as important as cardio? Does being sleep deprived make you more prone to obesity? Do carbs make…
Running vs Cycling, Which is Better? #shorts
We look at running vs bicycling evaluate which exercise is best for weight-loss, calorie burn, cardiovascular health, joint health, building muscle, and bone health. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical…
Health Benefits of Fiber
Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be 16.2 grams . Fortunately, increasing your fiber intake is relatively easy — simply…
Doctor’s Energy Drink Taste Test (with Fun-Facts)
Dr. Howard taste tests and tries several energy drinks and talks about their caffeine, taurine, sugar, and guarana contents. He also notes that energy drinks have been linked to addiction and substance abuse in teens and adolescents. One of the…
Strategies of the Top 1% of Students
A common misconception is that to be a top student with a 4.0 GPA or a great MCAT score, you must be inherently smart. While intelligence does help, most people have the potential to become top students – it’s just…
Sleep Better By Sleeping Less?
What if I told you, that if you want to fall asleep faster, sleep better, and sleep longer, then you first have to sleep less? This is the premise of the aptly named “Sleep Restriction Used…
HOW TO GET BETTER SLEEP: 10 practical tips to sleep well 😴
Sleep is one of the pillars of good health, but it can be hard to get sometimes. I want to talk about my top 10 tips to get better sleep…
How to Sleep Better for the Rest of Your Life
Click here https://go.mycopilot.com/wheezywaiter and get your own CoPilot for over 20% off ($99/mo instead of $129/mo) and a 14-day Free Trial! I’m a notoriously bad sleeper and have been my whole life. That said, I’ve done a number of experiments…
10 foods that help you sleep better
Here are the 10 foods you can eat before bed to enhance your sleep quality See more videos at https://gulfnews.com/videos Read more Gulf News stories here: https://bit.ly/2HLJ2km #food #sleep #health