Sculpt Your Jawline: Effective Face Exercises
Our faces change shape throughout our lives β and even throughout the week, depending on factors like sleep and diet. If there are days you might feel more puffiness than others, these six face and neck exercises may help tone…
Which exercise burns the most calories? π΄πποΈπ§
Note: The number of calories mentioned for running is for a person who runs at 8 min/mile pace and the calories mentioned for circuit training is for circuit training done at a “vigorous” level. #shorts #fitness #fitnessmotivation Healthline content is…
Trainer Reacts to the Viral 12-3-30 TikTok Workout
Personal Trainer Saralyn reacts to the 12-3-30 workout trend. The viral β12-3-30β workout involves setting a treadmill to 12 percent incline at 3 miles per hour and walking on it for 30 minutes. Experts say that the workout provides good…
Running vs Cycling, Which is Better? #shorts
We look at running vs bicycling evaluate which exercise is best for weight-loss, calorie burn, cardiovascular health, joint health, building muscle, and bone health. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical…
Improve Your Squats with These 3 Workout Tips #shorts
These three workout tips will improve your squat to help you build your glutes and legs. Hip flexors, butt, calves, and quadriceps will all benefit from these fitness pointers. Try these exercises next time you’re at the gym and doing…
Doctor’s Energy Drink Taste Test (with Fun-Facts)
Dr. Howard taste tests and tries several energy drinks and talks about their caffeine, taurine, sugar, and guarana contents. He also notes that energy drinks have been linked to addiction and substance abuse in teens and adolescents. One of the…
Sleep Better By Sleeping Less?
What if I told you, that if you want to fall asleep faster, sleep better, and sleep longer, then you first have to sleep less? This is the premise of the aptly named βSleep Restriction Used…