Fun Health Benefits of Coffee

Fun Health Benefits of Coffee

Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Although studies have turned up mixed…

5 Mistakes You're Making with Added Sugar

5 Mistakes You’re Making with Added Sugar

Added sugars vs. natural sugars — Big difference It’s very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These foods contain water, fiber, and various micronutrients. Naturally occurring sugars…

Health benefits of Magnesium

Health benefits of Magnesium

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough…

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