5 Mistakes You're Making with Added Sugar

5 Mistakes You’re Making with Added Sugar

Added sugars vs. natural sugars — Big difference It’s very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These foods contain water, fiber, and various micronutrients. Naturally occurring sugars…

Health benefits of Magnesium

Health benefits of Magnesium

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough…

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