Creatine for Maximum Results: Not Just for Gym Bros!
Some research has found that creatine could help reduce mental fatigue, protect brain function, and slow signs of aging. Creatine is one of the most popular sports supplement on the market, thanks to its impressive benefits for performance and strength.…
We Tried a Pre-Workout Supplement #shorts
Here’s our review of an Ascent pre-workout supplement. It has caffeine and whey protein and feels like clean a clean energy boost. A lot of pre-workout supplements also contain creatine and beta-alanine. Some options are vegan, but this one isn’t.…