Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. It doesn’t take much to tap into the power of grounding — all you need to do is focus on the present. Holding ice in your hand while it melts is one technique that can help draw your mind and body to the here and now. We’ve got other grounding techniques at our Iink in bio. Tell us what you do to center yourself when distressing feelings arise
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