00:00 – Elevated cholesterol levels
00:22 – Heart disease risk factors
01:00 – What is a heart healthy diet?
01:59 – Mediterranean diet
02:37 – DASH Diet
03:36 – Plant-based diets
04:53 – Tips for heart-healthy meals
05:25 – Healthier cooking techniques
05:53 – Getting creative with spices
06:13 – Portion sizes
07:15 – Cooking at home
08:25 – Heart-healthy drinks
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