Nutritionist Reacts to Cheap and Healthy Meals for the Week (Joshua Weissman)

Registered Dietitian Lisa Valente reacts to Joshua Weissman’s meal prep video “Cheap And Healthy Meals For The Week, Done In 1 Hour”.

00:00 – Intro
00:20 – Meal prep is a great and inexpensive way to add more nutrition to your diet
00:39 – Joshua Weissman’s personal journey
02:20 – Personal trainers and nutrition
03:20 – Using a sous vide to keep the meats moist
03:50 – Chicken in sous vide
05:00 – White Rice vs Brown Rice
05:45 – Salad dressing
08:55 – Salmon skewers
10:02 – Breakfast sandwiches

#mealprep #recipe #nutrition

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