Registered Dietitian Lisa Valente reacts to Joshua Weissman’s meal prep video “Cheap And Healthy Meals For The Week, Done In 1 Hour”.
00:00 – Intro
00:20 – Meal prep is a great and inexpensive way to add more nutrition to your diet
00:39 – Joshua Weissman’s personal journey
02:20 – Personal trainers and nutrition
03:20 – Using a sous vide to keep the meats moist
03:50 – Chicken in sous vide
05:00 – White Rice vs Brown Rice
05:45 – Salad dressing
08:55 – Salmon skewers
10:02 – Breakfast sandwiches
#mealprep #recipe #nutrition
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