These three workout tips will improve your squat to help you build your glutes and legs. Hip flexors, butt, calves, and quadriceps will all benefit from these fitness pointers. Try these exercises next time you’re at the gym and doing resistance training and strength training! #shorts
1: Midline stabilization to protect your lower back
2: Screw your feet into the ground
3: External hip rotation
Then practice with a progression. “Simple as”.
#squats #glutes #squat #legs #fitness #fitnessmotivation #bodybuilding #resistancebands #resistancetraining #workout #strengthtraining #strength #exercise
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
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