When done properly (yes, there is a “right” way to nap!), there can be a lot of benefits to taking a nap. 😴 Taking a power nap can support your mental health, make you more productive, and may even benefit your immunity. Break the cycle of hustle culture. We break down the benefits of good naps, plus how to take a nap that leaves you feeling fully refreshed.
#shorts #naptime
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