How to Take The Best NAPS πŸ₯±πŸ›ŒπŸ˜΄

When done properly (yes, there is a β€œright” way to nap!), there can be a lot of benefits to taking a nap. 😴 Taking a power nap can support your mental health, make you more productive, and may even benefit your immunity. Break the cycle of hustle culture. We break down the benefits of good naps, plus how to take a nap that leaves you feeling fully refreshed.⁠

#shorts #naptime

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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