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▬ ABOUT THIS SLEEP CONTENT ▬
How To Sleep Cool in the Summer Months | Sleep Tips (MUST WATCH). The hotter it gets, the harder it can be to fall asleep. Rising temperatures can interfere with the body’s natural thermoregulation progress and make it feel impossible to get comfortable enough to go to sleep. Owen Poole, a certified sleep science coach, goes over a few tips you can follow to sleep cool.

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12 Tips to Sleep Cooler:
https://www.cnet.com/health/sleep/12-genius-hacks-to-sleep-cooler/

8 Hacks to Sleep Cool Next to a Hot Sleeping Partner:
https://www.cnet.com/health/sleep/8-hacks-to-sleep-cool-next-to-a-hot-sleeping-partner/

Mattress Expert’s Favorite Bedding Material:
https://www.cnet.com/health/sleep/cnet-mattress-experts-favorite-bedding-material-is-a-foam-youve-likely-never-heard-of/

Brooklyn Bedding Aurora Luxe Mattress Review:
https://www.cnet.com/health/sleep/brooklyn-bedding-aurora-mattress-review-a-cooling-mattress-that-works/

Tempur-Pedic Mattress Review:
https://www.cnet.com/health/sleep/tempurpedic-mattress-review/

Best Cooling Mattress:
https://www.cnet.com/health/sleep/best-cooling-mattress/

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▬ VIDEO CHAPTERS ▬
0:00 – Introduction
0:23 – First Cooling Tip
0:52 – Second Cooling Tip
1:13 – Third Cooling Tip
1:37 – Fourth Cooling Tip
1:47 – Fifth Cooling Tip
2:00 – Conclusion