Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are some health benefits of ginger
✨ Can help fight infections
✨ Can treat many forms of nausea, especially morning sickness
✨ Can help with osteoarthritis
✨ May reduce menstrual pain.
✨ May help with nausea
✨ May help with weight-loss
✨May lower blood-sugar and cholesterol levels
✨May be effective against the oral bacteria linked to gingivitis and periodontitis.
✨May help fight RSV
For this recipe, get a nice piece of ginger and throw it in the blender with one whole peeled orange and one whole peeled lime. Add some water, blend, and strain. Yum!
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