Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
Walnuts are a superfood that are rich in antioxidants, a super plant source of Omega-3s, may decrease inflammation, promote a healthy gut, may reduce risk of some cancers, support weight-control, and maybe help lower risk of type-2 diabetes.
Walnut Chocolate Chip Cookie Baked Oatmeal
Tiktok made blended baked oats go viral and they really do taste like healthy cake you can have for breakfast.
½ cup rolled oats
¼ milk of your choice
½ ripe banana
1 large egg
2 tsp maple syrup
½ tsp baking powder
½ tsp vanilla extract
½ tsp cinnamon
Pinch of salt
2 Tbsp walnuts, chopped
1-2 Tbsp chocolate chips
Add all of the ingredients, except walnuts and chocolate chips, to a blender. Blend until smooth. Pour batter into a microwave-safe bowl, lightly sprayed with cooking spray to help the oats not stick. Top with walnuts and chocolate chips and cook in the microwave for 2 to 3 minutes, or until the middle of the oatmeal is fully cooked.
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