Exercising with limited mobility can be a challenge, but these sitting exercises could help you improve.
00:00 – Intro
00:42 – Sitting marches
01:25 – Sitting punches
02:05 – Sitting cancan
02:46 – Sitting reach and pull
03:37 – Sitting knee pulls
04:23 – Touch down and shoot the hoop
05:10 – Sitting goalpost jacks
05:52 – Sitting star
06:45 – Sitting punch and kick
07:35 – Sitting cross-body toe touch
08:28 – Sitting overhead dumbbell press
09:15 – Sitting wide bicep curls
10:00 – Sitting dumbbell lateral lifts
10:42 – Sitting overhead tricep press
11:32 – Sitting dumbbell external rotation
12:15 – Sitting serving platter
13:05 – Sitting Arnold press
13:45 – Sitting dumbbell disco arms
15:10 – Hip flexor stretch
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