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➡ How Well Do Those Viral Sleep Hacks Actually Work?:
https://www.cnet.com/health/sleep/how-well-do-those-viral-sleep-hacks-actually-work-an-expert-weighs-in/
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▬ ABOUT THIS SLEEP CONTENT ▬
Do Viral Sleep Hacks Work? | Expert Tested (SLEEP TIPS). A sleep medicine specialist provided insight on viral internet sleep tips within a recently published article. Owen, our certified sleep science coach, decided to put a few of the “sleep hacks” up to the test. In this video, he provides his input on which sleep hacks helped him count sheep and which ones kept him tossing and turning well into the night.
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▬ VIDEO CHAPTERS ▬
0:00 – Introduction
0:23 – 1st Sleep Hack Tested
0:53 – 2nd Sleep Hack Tested
1:14 – 3rd Sleep Hack Tested
2:09 – Conclusion
