Click “more” For Advertiser Disclosure ↓↓
➡ Brooklinen: https://cnet.co/3LwjBWJ
➡ Nodpod: https://cnet.co/3n8yNQb
➡ Cilque: https://cnet.co/3oIz1OD
➡ Tempur-Pedic: https://cnet.co/3Ng5bLt
➡ Alaska Bear: https://cnet.co/3HbwgM5
➡ 3D-Contoured: https://cnet.co/44dOV3Q
▬ ADVERTISER DISCLOSURE ▬
The products featured in this video have been provided to CNET free of charge; however, we are under no obligation to provide a favorable review or endorsement of the products. At CNET, we create honest, accurate, and objective content to help you make more informed decisions. To support our work, we are paid for providing advertising services. The compensation we receive and other factors may impact what ads and links appear on this page, and how, where, and in what order ads and links appear. While we strive to provide a wide range of offers, this page does not include information about every product or service that may be available to you. And your actual offer terms from an advertiser may be different (e.g., subject to additional terms) than the offer terms on this page. All information is presented without any warranty or guarantee to you.
▬ ABOUT THIS SLEEP VIDEO ▬
Benefits of a Sleep Mask | How Light Affects Your Sleep. Certified Sleep Science Coach McKenzie explains how light can negatively affect your sleep and how a cheap bedtime accessory can help.
▬ RELATED CONTENT ▬
Benefits of a Sleep Mask:
https://www.cnet.com/health/sleep/who-knew-new-studies-show-sleep-masks-can-improve-memory-and-alertness/
Best Sleep Masks:
https://www.cnet.com/health/sleep/best-sleep-masks/
Best Bed In A Box:
https://www.cnet.com/health/sleep/best-mattress-in-a-box/
Best Mattress of 2023:
https://www.cnet.com/health/sleep/best-mattress/
Best Beds Sheets of 2023:
https://www.cnet.com/health/sleep/best-sheets/
Best Mattress Topper:
https://www.cnet.com/health/sleep/best-mattress-toppers/
Best Pillows of 2023:
https://www.cnet.com/health/sleep/best-pillow/
▬ CONNECT ▬
Subscribe: http://goo.gl/aTyGpN
Website: https://cnet.com/health/sleep
Twitter: https://twitter.com/cnet
Instagram: http://instagram.com/cnet
Facebook: https://www.facebook.com/cnet
▬ VIDEO CHAPTERS ▬
0:00 – Introduction
0:08 – Benefits of a Sleep Mask
0:38 – How Light Affects Sleep
0:52 – Best Sleep Masks
