Balance Exercises for Seniors

Research shows that in seniors, better balance is directly correlated with a better quality of life. Practice these exercises often to keep you light on your feet!

Highlights of this video:

00:54 – Single Arm Reaches
01:47 – Tight Rope Balance
02:41 – Heel-Toe Walking
03:23 – Sit-to-Stand Squats
04:30 – Single Leg Balance
05:16 – Marching
05:50 – Single Leg Lift
07:29 – Heel Raises
08:00 – Mini Lunges

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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