Why Do We Snore When We Sleep?

Snoring is the sound of obstructed air movement in the respiratory system due to excessively relaxed throat muscles and tissues. People who have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate are more likely to snore. When we sleep, our body’s muscles and tissues relax; this includes the throat and mouth. The relaxed muscles and tissue push down on the throat, causing the air obstruction in the passageway, creating the environment for a snoring sound.

Ever Find Yourself Falling Asleep at the Wrong Time?

I’m sure many of us will have some experience of falling asleep in the wrong place or at the wrong time. We may have been in a boring meeting or seminar, struggled to listen as someone droned on uninspirationally, found ourselves semi-dozing in a room that was airless or too warm, or felt that we’d overindulged at lunch. Many of these situations are understandably sleep-inducing.

Ever Heard of Sleep As the Recipe for Success?

Who knew that sleep is imperative to your health? Sleep is restorative for the human body.

8 Top Tips for a Good Night’s Sleep

Sleep and sleep-related habits are frequently scrutinised in the media, with statistics highlighting how important quality sleep is and how few of us seem to be getting it. Sleep-related issues cost UK businesses billions of pounds each year or tens of thousands of days’ lost productivity, due to absenteeism, accidents and poor performance. Here are some ways to plan for a good night’s sleep;

Essential Things About Insomnia and the Dangers We Are Exposing

Probably everyone has had at least once in his life a heavy night of sleep in which he couldn’t sleep. A storm or a too late and very consistent dinner are just two examples which can cause sleep problems. From a medical point of view, insomnia is the difficulty of falling asleep when it takes more than 45 minutes to fall asleep.

How to Choose a Mattress for Your Preferred Sleep Position

Ever wake up with horrible back and neck pain and don’t know why? It could be anything from the way you are sleeping to the type of mattress you are using. When you wake up in pain, your entire day is thrown off, making you miserable and destroying your mood. Choosing the right mattress for your sleep position can drastically impact every aspect of your life, not just your mood. You want a mattress that is designed for you and your sleep style for several reasons such as pain relief, comfort, and sleep disorders such as insomnia or your lifestyle.

6 Useful Tips to Fix Snoring

Snoring is linked with many aspects of a person’s lifestyle. It is estimated that nearly 45% of the adult population snore occasionally. However, there are several practical steps that can be taken to overcome this issue.

How Lack Of Sleep Is Murdering You

Sleep is the most important thing for the human body. Find out tips on how to maximise your sleep for stress relief, anti-aging and overall well-being.

Tips for a Good Sleep

For a healthy lifestyle, sleep is the most important aspect, as it refreshes, restores and rejuvenates. There are simple tips for sound sleep.

Will You Ever Get a Good Night’s Sleep Post Your Baby’s Birth?

When a baby is about to arrive in this world, you seem to be the happiest person. However, everything goes upside down for you not because you do not love your baby, but your lack of physical strength to take care of everything.

To Sleep Better, End Your Day Mindfully

Have you noticed the way you end your day plays a big role in how well you sleep, how you feel when you wake up, and the kind of day you have tomorrow? In this post, I share a mindful way to end your day, release stress, sleep better, and wake up ready for a new day in the morning.

Health Hazard of Late Night Sleep and Sleep Disorder

Late nights and sleep disorder is the most discussed subject today, as most of the people complain the lack of a good night’s sleep. Late night and sleep disorder is the most discussed subject today. Sleeping disorder affects quality normal life with noticeable symptoms of sleep disorder. There are ways to adopt to sleep at right time.

Reasons You Fail To Get A Good Night Sleep

Sleep is, as important for your health, as a good diet and exercise, thus, you shouldn’t compromise with it anyways. It’s a kind of chain that binds your health and bodies together. It refreshes your mind and recharges your body for the very next day.

Know How Your Sleeping Position Can Affect Your Sleep

Wrong sleeping positions can lead to many health issues like sleep apnea, heartburn, headaches, back pains, etc. Find how to figure out the right sleeping position?

Important Tips to Improve Your Sleep Quality

Healthy sleeping habits are necessary if you are looking to improve quality of your sleep. Following a combination of some logical habits and practices with devotion will make sure that you get good sleep at stretch. Have a look at some of the most important tips to improve your sleep quality.